Fitness and Wellness (13th Edition) by Wener W.K. Hoeger
Format: PDF eTextbooks
ISBN-13: 978-1337392907
ISBN-10: 1337392901
Delivery: Instant Download
Authors: Wener W.K. Hoeger
Publisher: Cengage
Take control of your health–and life–with FITNESS AND WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness and disease prevention, the 13th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you soon will be following the book’s easy steps to start positive behavior changes. Hands-on activities let you immediately apply what you learn to your own life, while engaging visuals and descriptive examples in each chapter help you visualize key concepts. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS.
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